Good morning, Alex! 💪
Let's crush your goals today
Steps
8,432
Calories
1,842
of 2,200 kcal
Water
6/8
glasses
Sleep
7h 24m
last night
Daily Goals
Move
468/600 kcal
Exercise
26/40 min
Stand
11/12 hrs
Heart Rate
Live72
BPM
12am
Now
Today's Workout
HIIT Training
30 min • High intensity
Strength Training
45 min
Cycling
30 min
Weekly Steps
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Weekly Average
7,845 steps
Today's Nutrition
Log meal
75%
Protein
112/150g
70%
Carbs
175/250g
60%
Fat
42/70g
🥗
520 kcal
Lunch
Grilled chicken salad
🍳
380 kcal
Breakfast
Eggs & avocado toast